Die meisten von uns kennen die Grundlagen von Equinox: Die Fitnessstudiokette mit über 100 Standorten in den USA ist berühmt für ihre luxuriösen Annehmlichkeiten wie Dampfbäder, Spas, umweltbewusste Produkte von Grown Alchemist und sogar mit Eukalpytus angereicherte Handtücher. Und ja, Equinox-Mitgliedschaften sind teuer – sie können je nach Standort und Zugangsebene zwischen 215 und 405 US-Dollar kosten – aber für viele lohnt sich der Preis aufgrund der Gruppenfitnessangebote.
When it comes to workouts, I'm a big class person. I enjoy structure, and I like having a pro lead me through new workouts and challenges. I've tried all the popular workouts in New York City, from boutique fitness classes to franchise studios ranging from Pilates, HIIT, yoga, barre, and boxing. In the past few years, I've sampled all types of workouts on Classpass , and switched between memberships at F45-Schulung , 305 Fitness und einfache Fitnessstudios.
Aber mir ist es wichtig, einen abwechslungsreichen Trainingsplan einzuhalten – ich mag beides hohe Intensität and low-impact classes — so the variety of classes was what excited me most about joining Equinox. (The clubs offer 12 class categories.) When I recently became a member, I set out to discover the best group fitness classes at Equinox. I know how intimidating it can be to try out a new class, so I broke down my favorites across some of the most popular class categories, including cardio, strength, Pilates, yoga, and regeneration. Here are the best classes at Equinox and what to expect from the gym's group fitness classes.
Die besten Equinox-Gruppenfitnesskurse
Bester Cardio-Kurs bei Equinox: Precision Run
Precision Run is a treadmill workout that's broken down into different intervals at varying speeds, inclines, and durations. You set up a starting speed on your treadmill based on your 1-minute PR (your fastest speed for one minute), so it's good to have an idea of what that is before your first class. I don't have much experience running, so I didn't know what mine was, but based on my running history, my instructor helped me choose a beginner-level PR and encouraged me to adjust throughout the class as needed. From there, they'll coach you through each interval and adjustment. Now, I'm not a runner — my preferred treadmill exercise is 12-3-30 – Daher bin ich überrascht, dass Precision Run zu einem meiner Favoriten wurde. Die Idee eines geführten Laufbandtrainings hat mir wirklich gut gefallen. Die Zeit verging viel schneller und ich hatte mehr Spaß, als wenn ich alleine auf dem Laufband gelaufen wäre, was ich normalerweise nicht tun würde.
Since I discovered Precision Running classes, I've also incorporated the on-demand classes into my workouts. The treadmills at Equinox are connected with the Precision Run dashboard, so you can take virtual, pre-recorded classes whenever, when you can't make a specific class time. There's also Präzisionslauf-Coaching , das erst im Dezember 2024 gestartet ist und bei dem Mitglieder 1:1 mit einem Trainer trainieren können, wenn sie bestimmte Laufziele vor Augen haben.
Bester Kraftkurs bei Equinox: Rhythmic Sculpt
I've never tried anything like Rhythmic Sculpt. The newer class at Equinox combines traditional strength training and aerobic cardio, moving to the beat of the music. The unique format makes the class fun, easy to follow, and predictable: Each class is broken up into three blocks that consist of sets with two movements and a combination of the moves. You'll typically use five to 15-pound weights throughout class, moving through low-impact, toning exercises like deadlifts, squat variations, and dumbbell curls. But there's also an intensity that comes from high repetitions and compound movements, so you'll definitely be sweating. If you're looking for a moderate-intensity workout with both cardio and strength training — with a little bit of choreography and coordination — I'd recommend giving Rhythmic Sculpt a try.
Bester Yoga-Kurs bei Equinox: Sculpted Yoga
Ich hatte erwartet, dass Sculpted Yoga den beliebten Yoga-Sculpt-Kursen ähneln würde, an denen ich teilgenommen hatte CorePower Yoga , Y7 Studio, and Fuze House , but I was pleasantly surprised by the differences. Equinox's Sculpted Yoga includes a full power vinyasa flow that incorporates sculpting, toning exercises with light dumbbells and ankle weights. In terms of format, the class alternates between blocks of yoga and sculpt. It feels more like sculpting added onto yoga, whereas yoga sculpt at these other studios often prioritize cardio and strength training. It's certainly a challenging yoga class where you'll work up a sweat, but there won't be any cardio bursts or anything high intensity.
Bester Pilates-Kurs bei Equinox: Pilates Rise
Equinox provides a few different Pilates classes, but my favorite is Pilates Rise, which is a contemporary take on classic Pilates. It feels like a more athletic version of a regular Pilates class, with light cardio and sculpting built onto Pilates movements — though it's still a low-impact workout. The class typically targets muscle groups from head to toe, including glutes, obliques, arms, and of course, the core. Expect your core to be fired up for most of the class. Pilates Rise is also available heated at certain clubs, which I really enjoy.
Wenn Sie neu bei Pilates sind, würde ich mit Pilates Mat beginnen, das langsamer ist und auf traditionellen Joseph-Pilates-Übungen basiert. Oder Pilates Fusion ist eine unterhaltsame Option für ein innovativeres Pilates-Training, das Bewegungen aus Yoga, Barre und Sculpting beinhaltet.
Bester Erholungskurs bei Equinox: Beste Dehnung aller Zeiten
I think the recovery classes at Equinox in general are super underrated — classes like Athletic Stretch, Best Stretch Ever, and Sonic Meditation, though offered less frequently, are great options for rest days. Best Stretch Ever uniquely utilizes a stick mobility, which is a training stick meant for deep stretching. I'd never used one prior to taking this class, but I found it to be a game-changer in terms of providing stability, increasing range of motion, and activating muscles. It's rare that I carve out dedicated time to stretch outside of a quick, end-of-class cool down, so having that 30 minutes or an hour is a treat and truly makes a difference in my recovery.
Was Sie über die Gruppenfitnesskurse von Equinox wissen sollten
- Classes can be reserved on the EQX+ app 26 hours in advance, but you can add classes you're interested in to your calendar and the app will send you a notification once booking opens. I've found that popular classes like Pilates and barre book up almost immediately, so I highly recommend keeping your notifications on. If a class is full, you can add yourself to the waitlist or standby and snag a spot if someone doesn't show up.
- Equinox provides any equipment you need for a class, so you don't need to bring anything unless your prefer your own props. As an added luxury, Equinox staff do clean mats and props after classes, but of course, clean up after yourself if you leave a mess behind.
- Classes can be instructor dependent, so I recommend experimenting with classes taught by various instructors to find your preferred coaches. No one class is like the other with a different instructor, but classes will follow similar formats or target the same objectives.
- Arrive five to 10 minutes early to any new class you're taking. You'll want to chat with the instructor about any questions or modifications, find a spot with a good view of the instructor, and have ample time to set up any equipment you need.
- Despite Equinox's reputation as an 'exclusive' gym, the group fitness classes do feel very welcoming. Don't be scared to try a new class!
Yerin Kim (sie/sie) ist Feature-Redakteurin bei PS, wo sie Feature-Storys schreibt, zuweist und bearbeitet und dabei hilft, die Vision für spezielle Projekte und Identitätsinhalte im gesamten Netzwerk zu gestalten. Sie stammt ursprünglich aus Seoul und lebt derzeit in New York City. Ihre Leidenschaft besteht darin, vielfältige Perspektiven hervorzuheben und kulturelle Sensibilität durch die Linsen von Lifestyle, Stil, Wellness und Popkultur zu verbreiten. Als Absolventin der Newhouse School der Syracuse University verfügt sie über mehr als sechs Jahre Erfahrung im Bereich Frauen-Lifestyle.
